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53 West 53 pool with hot tub and cold plunge (Evan Joseph) 53 West 53 pool with hot tub and cold plunge (Evan Joseph)
Earlier this week on Live with Kelly and Mark, co-host Mark Conseulos took an ice bath on camera, saying “I feel great, I’m in, I’m sold” as he emerged from the chilly water. This puts him among the ranks of celebrities like Lizzo, Serena Williams, Drake, and the Kardashians, who have extolled the benefits of ice baths and cold plunges. These include decreased swelling and inflammation, relieved muscle soreness, improved sleep, a more radiant appearance, and a rush of endorphins.

Some celebrities have gone so far as to buy their own cold plunge tubs, though it is important to note that these were for their single-family houses. This is not a feasible option in the vast majority of New York City apartments, but Remedy Place, AIRE Ancient Baths, Great Jones Spa, and Russian & Turkish Baths are among the city spas offering this feature. Others, however, don’t even have to leave their building to partake – a number of new developments have incorporated cold plunge pools into their health and wellness amenity packages.

130 William Street pool 130 William pool and spa (The Corcoran Group)
When 130 William was named a NYCxDESIGN Award winner earlier this spring, the presenter gushed about the look of the pool area, which brings an ancient spa to mind with its rounded-arch colonnade. It is home to an infinity-edge pool, hot tub, and cold plunge pool.

Cold plunge pool in spa area One Manhattan Square cold plunge pool (Evan Joseph)
At One Manhattan Square, the cold plunge pool is set at a chilling temperature between 55 and 58 degrees. It is located in the building's wellness area near the fitness center and saltwater lap pool, the better to start or finish a workout with a cold plunge, and residents can alternate between the cold plunge pool and hot tub to really get their blood moving.

Indoor pool with hot tub and cold plunge pool 70 Vestry pool (Compass)
A $56 million penthouse at 70 Vestry Street is among the highest downtown sales, and the building consistently racks up high-priced sales and contracts. It is hard to pinpoint any one factor, but the building's beautiful architecture, Tribeca location, and luxury amenities are surely among them. The amenities include an 82-foot indoor pool with play pool, hot plunge, and cold plunge pool.

Indoor pool surrounded by cabanas One High Line pool (The Corcoran Group)
Closings are estimated to commence at One High Line later this year. When the first residents move in, they will have access to the amenities and services of the Faena Hotel on the premises, not to mention a residents-only amenity package that includes an indoor pool with cabanas, hot tub, and cold plunge.

Indoor pool with oversized windows Lantern House pool and spa (Colin Miller)
At Lantern House, both the apartments and amenities are enhanced by the building's take on bay windows. A 75-foot indoor pool is the centerpiece of an airy double-height space, and the pool deck is surrounded by chaise lounges, custom benches, experiential shower, hot tub, and cold plunge.

Indoor pool The Cortland pool (Core Group Marketing)
The Cortland is down the street from high-end gyms like Chelsea Piers and Equinox, but offers an impressive wellness suite under its roof. At the center of it is a 75-foot lap pool with a children's play pool, hot tub, and cold plunge pool.

520 West 28th Street hot tub and cold plunge Hot tub and cold plunge (Compass)
The Zaha Hadid-designed 520 West 28th Street makes a dramatic statement along the High Line, and the curves of its facade carry over to the interiors and amenities. Just off the skylit swimming pool is a spa suite with a whirlpool, cold plunge, waterfall shower, sauna, and steam room.

Indoor lap pool with hot tub and cold plunge Madison House pool (Evan Joseph)
Madison House is the tallest residential building in NoMad, and the residential amenities bring new standards to the neighborhood as well. A 75-foot lap pool is at the heart of the building's spa level, which is also home to a steam room, sauna, hot tub, and cold plunge pool.

Indoor pool with green wall, hot tub, and cold plunge Indoor pool (Evan Joseph)
At 53 West 53, Pritzker Prize laureate Jean Nouvel designed both the exteriors and the full-floor residents' club. The buildings 15,000 square feet of wellness amenities include a 65-foot lap pool, hot tub, and cold plunge enhanced by a vertical green wall.

730 Fifth Avenue
No current availabilities

Indoor pool and spa area Spa (Douglas Elliman)
The penthouse at Aman New York Residences reportedly entered contract for $180 million, and is home to some of New York's highest-priced sales. Residents of the residences enjoy access to the hotel's spa, which includes an indoor pool with double daybeds, banya, hammam, hot and cold plunge pools, and Hydro massage pools.

Indoor pool with access to hydrotherapy circuit Pool (POG Real Estate Inc.)
252 East 57th Street's private spa does not include a cold plunge pool among the offerings. However, it does include an indoor pool and hydrotherapy circuit with a steam room, sauna, and ice room.

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